In yoga, one of the Niyamas (codes or observances) discussed is Saucha, cleanliness or in some translations, purity. While there are countless ways to observe this Niyama, a great place to practice saucha is on your yoga mat. Depending on how frequently you use your mat, it's generally ideal to replace it every six to twelve months. Here, I've listed a few signs to look for when deciding to replace your mat and how to keep your current one in its best condition.
Some signs to look for:
- Is your mat flaking and shedding after each use?
- Is it discolored?
- Does it smell like perspiration?
- Are the edges starting to curl?
- Has it lost its grip and slides during practice?
The mat I currently own has lasted me four years due to its quality and construction, but basic upkeep will make all the difference:
- Do not leave your mat rolled up in the car (not only does this distort the shape of your mat but is a prime breeding ground for bacteria due to the higher temperatures)
- Use a yoga towel (this might mitigate some of the perspiration smell and prevent you from sliding during your practice)
- Allow your mat to breathe (I like to leave my mat lying flat in my office, this allows it to keep its shape and I'm more inclined to practice when I pass by)
- Clean your mat regularly (see link here: DIY mat spray I prepare at home)
I hope you've found this post helpful and happy practice!
In Soulful Service,
Sarah Chau